That’s giving up 3,500 calories over the course of 7 days. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. But losing 10 pounds in 3 days is both unlikely and unhealthy. You will likely lose weight on any diet if you eat less than 910 calories a day. Second, if you can’t see yourself following the diet for the rest of your life, it’s not for you. When judging any diet, including this one, keep in mind two key pieces of advice from the Academy of Nutrition and Dietetics: First, if a diet sounds too good to be true, it probably is. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. One web site that offers the diet includes this warning: “Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. This diet was most likely not developed by nutrition experts. You could buy gluten-free versions if you chose to, but going gluten-free is not a feature of this diet. Gluten-free: This diet includes toast and crackers, which traditionally include gluten in the wheat. It’s not low-salt, low-carb, or low-fat, either - just low-calorie. Vegetarians and vegans: This menu is not for vegetarians or vegans.
Does It Allow for Dietary Restrictions or Preferences?
Just about the only cooking involved is steaming the vegetables, unless you choose to eat them raw (either is an option).Įxercise: It's frowned on because, as one website puts it, “you will not be feeling very energetic" while you're on this diet. Limitations: The menu is what it is, with no room for varied palates or eating preferences, though some web sites say you can swap tuna for cottage cheese and vice versa.Ĭooking and shopping: This diet is about as low-effort as it gets, short of having meals delivered to your door. The biggest effort you'll make on the diet may be stopping yourself from reaching for more food. If you have a sweet tooth, though, you’ll be happy to find vanilla ice cream on the menu each day. Sauces, dressings, and even spices are off the list. Lunch on Day 2, for instance, is nothing but a cup of cottage cheese, one hard boiled egg, and some saltine crackers. If you’re looking for variety or foodie thrills, you won’t find them here. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea or water). What You Can Eat and What You Can'tįor three days, you’ll eat extremely basic meals made with foods you may already have in your kitchen.įor example, breakfast on Day 1 is black coffee or water, half a grapefruit, and a slice of toast with 2 tablespoons of peanut butter. One thing is clear: You won’t be eating much.
10 day shred video plus#
The menu consists of three breakfasts, lunches, and “dinners” - if you consider a cup of tuna fish or two hot dogs, plus fruit and vegetable sides, dinner.Ī website that markets the diet claims it’s “chemically and enzyme balanced,” though this statement isn’t explained or supported. The diet, aimed at people wanting to lose a lot of weight, claims you’ll drop up to 10 pounds if you follow it for three days. If you’ve been struggling to budge the scale and you’re tempted to try it, here are the details you need to know. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that. These days, when even instant cereal isn’t fast enough, we want weight loss now, not later.
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